Yoga unites body, mind, and soul in harmony, bringing a sense of inner balance. Through breathing techniques, asanas, and relaxation, it strengthens the body, stretches the muscles, and calms the mind – leaving your body strong and flexible, and your mind clear and light. Each instructor brings their unique style to the class, making every session inspiring and suitable for everyone – from beginners to advanced practitioners.
YOGA LIGHT offers gentler and slower forms of yoga that promote relaxation, stretching, and mental calm. The class is guided at a slower pace with an emphasis on breath, smooth movement, and mindful body awareness – ideal for regeneration, beginners, and anyone seeking balance and inner harmony.
YOGA POWER, on the other hand, is a dynamic and more strength-oriented class that connects breath with intense movement to build strength, stability, and endurance. It’s designed for those who want to feel energized, tone their body, and take their yoga practice to the next level.