Tabata is an effective method of circuit training during which you increase the level of your personal fitness and strength at the same time. Furthermore you burn calories easily. The principle of Tabata is based on the repetition of 8 series for each of the muscle parts. The action – rest ration is 2:1. That means that you work out for 20 secs and rest another 10 secs. The workout intensity is high. You can look forward to a wide range of exercise moves.
