The Booty Lift group class is an intensive exercise program focused on strengthening and shaping the muscles of the lower body, especially the gluteal muscles. This workout thus leads to a firmer and sculpted buttocks and lower legs. The class combines aerobic and strength training, which includes a variety of exercises such as different variations of squats and lunges. The class often uses equipment such as loading dumbbells, one-armed dumbbells, steppers, weighted rubber bands, etc.
