Fitness is a lifestyle which objetive is to keep one’s body fit and healthy. You can work out in your fully-equipped gyms where you can find not only classic exercise machines, but also a number of modern tools intended for functional training and rehabilitation. There is a unique exercise wall in the gym at the Prague 5 branch which is called Kinesis. If you are not daring to do the exercise on your own, you can always arrange a training lesson with our professional trainers. Along with the gym we offer a wide range of group classes – from the slow and precise ones such as Power Yoga and Pilates to the dynamic and fast ones such as Trampolines, FitBox and Zumba. Last but not least, we offer a personalized training with a personal trainer on Power Plate or a special orange skin (carotenosis) and fat elimination procedure with the help of VacuShape.
Gym
Ideální místo pro trénink s moderními stroji a pomůckami
Vacushape
Unikátní přístroj na spalování tuků a odstranění celulitidy
Personal Training
Cvičení vedené trenérem, který koriguje cviky a motivuje
Booty Lift
The Booty Lift group class is an intensive exercise program focused on strengthening and shaping the muscles of the lower body, especially the gluteal muscles
Bosu
A studio lesson based on a balance workout during which you will shape your whole body
Belly-Buttocks
A lesson focused on a complex belly and booty workout
Fitbox
A dynamic class which combines martial arts and full body workout
Functional Training
A high-quality training which lets you develop your strength, endurance and fitness
Physio Fitness
Classes taught according to developmental kinesiology and other concepts of physiotherapy
Hard Core
A workout circuit programme which improves your fitness and endurance
Hit-dance
A dynamic class which combines dance, aerobic and weight training
Yoga
A modern approach to yoga which works with the dynamic changing of each position
Yoga Power Sculpt
Power Sculpt Yoga is a dynamic fitness program that combines traditional elements of yoga with weight training and cardio exercises
Yoga Traditional
Traditional Yoga takes a holistic approach, encompassing a 360-degree view of health and wellness, with a focus on the physical, mental, emotional, and spiritual aspects
Circuit Training
A dynamic lesson based on the changing of stands which develops your strength, fitness and endurance
Long Run
Do you run but want to improve and run longer distances? Are you not enjoying it alone or do you need the support of a group? Join us and run a long run with us every second Saturday.
Pilates
A balance workout system which improves your body posture and flexibility
Problem Parts
A studio class which forms your belly, booty and thighs
RHYTMIO
RHYTMIO DANCE FITNESS is a unique Dance fitness program with the atmosphere of a dance party, packed with energy, fun choreographies and musical remixes.
Running
A unique outdoor class which combines the correct running technique together with strength workout
Tabata
An interval training which helps your burn your calories faster than ever!
Trampolines
A brisk workout which effectively combines fast and slow jumps
TRX
A suspension system for a workout session with your own bodyweight
Suspension system (TRX)
A suspension workout system which allows you to train just with your body
Healthy Back
A group class which is primarily focused on the elimination of muscle imbalances that leads to chronic back pain
Zumba
A dance class full of good vibes and music